The miracle mineral for runners
Magnesium has far-reaching benefits for runners looking to i… Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Breaking down barriers with boccia
Every Body Moves provides activities for people of all abilities
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Always injured? Read this now
Get back on your feet with our 4-step guide to preventing and treating sports injuries
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Five moves to improve flexibility
Osteopath and recovery specialist James Davies gives us effective moves to boost muscle strength
Read MorePast Articles
Browse through our library of past articles.
Five reasons we need Vitamin D
Give your body a boost and enjoy a range of health benefits Read More
Running routine stretches
Try these great warm-up exercises to help you move more easi… Read More
Why are top athletes turning to turmeric?
Discover how turmeric is fast becoming elite athletes’ suppl… Read More
Meet the company with your wellbeing at its heart
FutureYou Cambridge creates a range of supplements dedicated… Read More
Baby steps
Follow sport psychologist Michael Caulfields' tips to gettin… Read More
Healthy hot drinks this winter
Keep warm this winter with these easy to make hot drinks pac… Read More
Put your back into self-care
How to ease your back pain at home this winter with a series… Read More
Coping with the new normal this autumn
How to boost positivity and practice self-care during the ch… Read More
Running strong stretches
Whether it's couch to 5km or ultramarathons, the running bug… Read More
No more sit-ups
Experts offer alternatives to the classic routine and urge u… Read More
New norm stress relief
How to work and handle lockdown worries with Georgie’s simpl… Read More
Sleep easy
A few small changes to your diet and evening habits can go a… Read More
Be kind to your gut
Follow these top tips to improve your gut health Read More
Garden safety essentials
A guide to outdoor/garden safety Read More
Changing with the times
How UK brands are adapting and working to help the coronavir… Read More
Five ways to improve your mental health
Simple ways to beat stress and anxiety during the coronaviru… Read More
Top tips to improve your gut health
An insight into gut health and why it’s crucial to a healthy… Read More
Natural remedies to fight fatigue
Ditch the caffeine with these natural energy boosters to hel… Read More
Why manuka honey is set to supercharge our lives
Manuka honey is fast becoming part of our diets, but does it… Read More
leisure kicks - top five
01
Deep Freeze Glide-on Gel
£5.99 for 50g
Mess-free, cooling relief for minor aches in backs, necks, shoulders, legs and feet on the go.
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Rohto Dry Aid
£9.85 for 10ml
Screen time, ageing and menopause can all cause dry, sore eyes: Rohto Dry Aid provides soothing relief.
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Muscle Massage Roll-on Lotion
£5.29 for 50ml
Deep Heat Muscle Massage Roll-on Lotion provides targeted warming relief for knots and helps to loosen muscles before exercise.
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Boost Sport Raspberry & Mango
£9.49 (12 bottles)
This delicious limited-edition sports drink is packed with electrolytes and B vitamins to replenish and rehydrate.
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Tom Oliver Nutrition Magnesium
£9.99
Provides all the benefits of magnesium, plus the protein-building amino acid Taurine, to help maintain energy levels.
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