HFSS Alternatives
Rethink your lunchbox with these healthy and delicious snack… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
Fuelling your way to success
Been inspired by the England Rugby pros? We find out how they power their performance
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Enjoy this healthy meal after your next run
Cod is a great source of stress-busting B vitamins and magnesium
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Tuck into this cheesy vegan toasty
Easy to make and packed with big flavour – you won’t notice the difference
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How to switch up your post-workout snacking
You’ve worked up a sweat and feeling a little wiped out
Read MorePast Articles
Browse through our library of past articles.
Bake, eat, love, repeat
Start baking goodies to fuel your day with Nadiya Hussain’s … Read More
Awesome autumn breakfasts
Brekkies to brighten even the dullest of autumn days Read More
Eat your way to a better night’s sleep
We introduce five foods that will aid a restful and peaceful… Read More
The secret to a good night’s sleep
The best thing you can do for your mental health is sleep we… Read More
How to make your kids fall in love with oats
To little ones, oats might not seem like the most fun food o… Read More
Power your next run
Running a marathon? Healthy nutrition can enhance your perfo… Read More
Magnesium rich smoothie
Recharge your body with these smoothies high in magnesium va… Read More
Five food trends for 2022
Here’s what could be landing on your plate in the next 12 mo… Read More
Warm up with this winter soup recipe
This hearty winter soup is packed with nutritional benefits … Read More
Tea for our times
Five types of tea to help with the health concerns for the N… Read More
Post-workout snacking guide
Three dishes to aid recovery after exercising, which just ha… Read More
Meet your ideal healthy breakfast
Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More
Fuelling your brain
A delicious mood-boosting, mind-enhancing recipe Read More
Going green in the kitchen
By changing a few kitchen habits you can be kinder to the pl… Read More
How to fuel your daily exercise
Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More
Mood boosting foods
Nutribuddy has revealed its top 10 mood boosting foods Read More
Five foods to boost your immune system
Stay fit and healthy with these immune boosting super foods Read More
Good gut recipe
Follow this delicious and nourishing recipe to help you main… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
leisure kicks - top five
01
Organic Porridge Oats
£2.65 for 1kg
Milled in Ireland since the 1780s, these delicious slow-roasted oats are produced using 70% renewable energy.
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Grape-Nuts
£3.75-£3.95 (580g)
This crunchy American cereal is packed with fibre and protein to power you through your day. Prices vary per store.
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Kings BBQ flavour beef jerky
£From 10.99 (350g)
Full of natural, lean protein sourced from the planet’s best quality beef to produce the finest flavours.
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Organic Jumbo Porridge Oats
£2.65 for 1kg
Larger, thicker oats make for a deliciously creamy porridge with more bite and a natural, wholesome texture.
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Two Chicks Liquid Egg White
£3.50
Make way for speedy, low fat omelettes and high protein pancakes that will knock your socks off.
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